And taken from a blog: Linda explained the 5 principles of Reiki and how they’ve helped her to be a better person. The principles are: Just for today, I let go of worry; Just for today, I let go of anger; Just for today, I will express gratitude; Just for today, I will do my work honestly; Just for today, I will be kind to my neighbor and every living thing. To the last principle, Linda added “and myself.” http://ontapfortoday.com/2010/05/22/today-take-a-breaki-for-some-reiki/